Refill your water bottle
You’re doing great
Make yourself proud
You’re going to be alright
You’re going to lose the fat
You are strong and I believe in you
More you might like
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga Meltdown
Carmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Stages of therapy
1. Can you the therapist make being here bearable enough that I stay in this room the full 50 minutes and don’t bolt out of that door right now?
2. Read this thing I wrote but don’t talk about it mention it or acknowledge that you know it
3. Ok you can ask me some simple questions but give me multiple choice answers to choose from
4. I’ll talk about feelings oops you said feelings my brain has frozen
5. Dear therapist you are the most important person and I want to tell you everything about my life and then I want to move into your house and live under your desk
6. Right. Ok. Let’s do this. What do I want to WORK on in therapy despite the discomfort because I am finally realising you are a safe person and this is a safe place
7. And now you are such a safe person that I am actually going to express some negative feeling towards you